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Integrative medicine is healing-oriented rather than disease-focused. It promotes the combination of mind, body and spirit to regain the body's natural balance to finding health

   Lynn is a registered dietitian nutritionist and holistic life coach offering functional nutrition therapy and DietAlchemy holistic life coaching.  In her pursuit of a meaningful life she has developed a deep commitment to understanding the interconnectedness of all levels of life and how our daily diet and living choices impact our inner ecology as well as the outer ecology of life on the planet.

   Lynn brings an uncommon perspective on nourishment and consciousness into her work with clients to integrate a balanced life with a nourishing real food diet.  Her synthesis of ancient wisdom on diet and healing, with current knowledge on the use of food, herbs and nutrients provides clients with sensible alternatives for common health concerns.

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Services Include:

• DietAlchemy Holistic Coaching

• Sustainable Health Coaching

• Sports Nutrition for Runners

• Eat Well for Sobriety

   It’s my goal to help you get to the root of your symptoms, restore balance in your body, and put you back in charge of your health. I am here to be your health advocate, because I believe that your health is your greatest asset!

   It is my job to be a detective - to ask the right questions, listen intently, and make expert recommendations including functional lab testing to reveal the origin of your imbalance(s), personalized nutrition and supplement protocols, and individualized lifestyle and mindset transformations. We will work together to implement solutions, leading you to optimal health!

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Services include:​

• Specializes in gut repair, fatigue, IBS, food allergies/intolerance, detox, metabolic disorders, and weight-management

• Advanced lab testing

• Wellness presentations and group education

• Professional supplement sales

   Cathryn Williams, NCC, LPC, is a nationally certified and licensed professional counselor qualified in individual, couples and group therapy.  As a counselor, mentor and public speaker, Cathy has been passionate about helping others live to their fullest potential.  Working with non-profit organizations whose focus is on sexual assault and sexual abuse, Cathy has been trained as a specialist in working with adult survivors of sexual abuse, sexual assault, PTSD, survivors of complex trauma, and issues related to addiction recovery.

   As a holistic lifestyle coach, certified through the Chek Institute, and an ACE personal trainer, my passion is to empower my clients to take control of their physical, mental, and emotional wellbeing to reach their goals and dreams.

   Through health coaching I listen to each client and meet them where they are on their unique journey by thoroughly assessing sleep, nutrition, digestion, detoxification, elimination, and stress management, as well as personal, relational, and spiritual growth. My goal is to partner with my clients to uncover how they can live their most optimized life because everyone is capable of healing their own bodies and transforming their minds to find true happiness.

   I’m able to come alongside my clients to effectively navigate their individualized path to health and wellness. I strive to empower them to discover the motivation and resources within themselves to create lifelong transformation.