Never miss a talk! SUBSCRIBE to the TEDx channel: http://bit.ly/1FAg8hB About Lissa Rankin, MD: New age gurus suggest that we can heal ourselves by simply changing our minds, but is this concept grounded in cold, hard science? Lissa Rankin, MD explores the scientific literature, reviewing case studies of spontaneous remission, as well as placebo and nocebo effect data, to prove that our thoughts powerfully affect our physiology when we believe we can get well. About TEDx: In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized. (Subject to certain rules and regulations.)

In the US today, every fifth person struggles with killer addictions. Drugs. Alcohol. Opioids. No family, school, church, workplace or organization is immune to the damage. And the hurt spreads far beyond just the addict. For a safe route into the tough questions about codependency and addiction, the award-winning new documentary, ASK, is for every person or family who loves someone struggling. It’s for every person tired of trying. For families and the addict in Maryland’s Drug Court, one Maryland Judge makes ASK mandatory viewing: an unflinching look with genuine hope. Personal change is possible when we ask. Contact us at AskDocumentary.com

Get access to my FREE resources 👉 https://drbrg.co/3UdOl1I How much alcohol is too much? Learn more about the effects of alcohol on the liver. For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/3TVJG69 DATA: https://www.bmj.com/content/362/bmj.k2817 https://pubmed.ncbi.nlm.nih.gov/20716942/ https://pubs.niaaa.nih.gov/publications/aa72/aa72.htm https://nutritionj.biomedcentral.com/articles/10.1186/s12937-016-0180 0:00 Introduction: Alcohol and liver damage 1:15 How much alcohol will cause liver damage? 2:00 What happens when you drink? 3:40 Symptoms of liver damage 4:52 Factors that determine how alcohol affects the liver 6:07 Other things that cause liver damage 7:10 Can the liver regenerate? 7:43 Check out my video on how to reverse liver damage! Let's talk about how much alcohol you would have to drink to cause liver damage. One study found that just 21 binge drinking sessions could potentially produce early-stage liver disease. In this study, a binge drinking session is classified as more than five drinks in two hours, and a drink is classified as 0.6 ounces of alcohol. 0.6 ounces of alcohol is equivalent to: • 12 oz of beer • 8 oz of malt liquor • 5 oz of wine • 1.5 oz shot of liquor When you have an alcoholic drink, about 25% of the alcohol is absorbed into your bloodstream. As it goes through the bloodstream, it goes through the liver. The liver then breaks it down and deals with the toxic material. Over time, you will lose the enzyme network that breaks down the toxic material. The toxic material can then build up and create a lot of damage. This can lead to fat in the liver, inflammation, and eventually cirrhosis. Inflammation in the liver usually starts within five years of heavy drinking on a regular basis. Cirrhosis typically takes 5 to 10 years or more to develop. Eventually, you can lose liver function. This can cause an inability to detox, leading to digestive problems, DNA damage, and a higher risk of liver cancer. But, you won't experience many symptoms until things progress. The first symptoms of liver damage: • Fatigue • Belly fat Symptoms of advanced liver damage: • Ascites • Arthritis • Itchiness • Jaundice • A spike in estrogen and a drop in testosterone • Fatigue • Bad breath • A loss of muscle Consuming sugar has about the same effect as drinking alcohol. It can actually cause nonalcoholic liver disease. Certain medications and even viruses can also destroy the liver. The good news is that the liver is the only organ that can completely regenerate if you stop doing the things that are causing the destruction. But, there is a point of no return where there is too much scar tissue, and the damage is irreversible. To learn more about how to support a healthy liver, check out my other videos. ADD YOUR SUCCESS STORY HERE: https://www.drberg.com/add-client-success-story?utm_source=youtube&utm_medium=description FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you better understand the effects of alcohol on the liver.

Get access to my FREE resources 👉 https://drbrg.co/3KhNTeg Here are the 5 benefits of inositol you should know about. Timestamps 0:00 Inositol 0:10 What is inositol? 1:20 Inositol benefits In this video, I want to share with you a little bit about inositol. Inositol is vitamin B8. But, it’s no longer classified as a B vitamin because they found out that your body can make it. But, I believe it’s a very important vitamin. Your body makes inositol, and it’s most abundant in your brain. It’s actually a sugar alcohol made from glucose. It can help with insulin resistance, blood sugars, and even to curb cravings. In large doses (2000mg twice per day) with a little bit of folate, inositol may help with conditions like ADD, OCD, depression, and problems with binge eating. The type of inositol you may want to take is called Myo-inositol. 5 benefits of inositol: 1. It can act as a natural anti-depressant, and it may have anti-anxiety effects 2. It’s similar to metformin and may help with PCOS 3. It can help restore the FSH and LH ratios and may help with the menstrual cycle and fertility 4. It can reduce the need for binge eating 5. It can help reduce stress and mood swings Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg ABOUT DR. BERG: https://bit.ly/3nfxvOQ Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss Thanks for watching! I hope this helps you better understand the unique benefits of inositol.

Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s courses, workbooks, and a Live Q and A with 100’s of exclusive videos: https://courses.therapyinanutshell.com/membership Download the free worksheet for resolving regrets and letting go of the past here: https://courses.therapyinanutshell.com/pl/2148136124 Check out the Online Course "How to Process your Emotions" here: https://courses.therapyinanutshell.com/emotion-processing "Regret can be your worst enemy or your best friend; you get to decide which." Regrets are like a hammer, they can hurt you or you can use them to build the life you really care about. In this video, you’ll learn how to channel the emotional pain of regret into action to create the life you want. So many people have a hard time dealing with "what ifs" and it can be really hard to let go of the past or get over the past. I get asked all the time how to deal with regrets. A lot of people, as they start to make progress on their anxiety or depression, they start to feel intense regret about the things they missed out on in the past. Or when people start to improve their relationship skills, they regret past mistakes. Or missed opportunities, lost connections, or late starts. And regret can really hurt, it’s a painful emotion. But here’s what’s important- You can learn how to transform regrets into energy. Let’s walk through how: 1. Regrets are in the Present moment, get very clear on what you specifically regret 2. Regrets show you what you really care about, they show you what you value- so clarify what you value. 3. Find how to take action in the present moment to act on that value. You can learn how to let go of past regrets. 00:00 Intro 03:08 Get Clear About What Regret Is 06:36 Let Go Of Magical Thinking 09:28 Live The Life You Value 10:43 Obstacles 13:57 Recap Click the link below to access the transcript: https://therapyinanutshell.com/how-to-let-go-of-the-past/ Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell FREE Mental Health Resources: https://courses.therapyinanutshell.com/free-resources Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/ Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

The immune system protects 80% of our health. Learn how HimoHIM boosts our immune system for optimal health here: https://www.awakeyourimmunecells.com/ The Miracle of Oriental Medicinal Skincare Research here: https://www.koreannaturalskincare.com Shared knowledge: https://www.facebook.com/groups/atomy... Complimentary Membership here https://www.awakeyourimmunecells.com/howtoregister Passive-Residual-Referral Income through 3 Generations guaranteed: https://www.awakeyourimmunecells.com/passive-residual-income HemoHIM is a liquid herbal extract, so no fillers or additives/ preservatives. Years of clinical research done by the prestigious Korean Atomic Institute Helps to balance hormones, endocrine system Immediately bio-available to the body - instant absorption Pure vegetarian/vegan supplement Boosts stem cells: rejuvenation, repair, and anti-aging Healthy immune response Gentle detoxification supports all liver issues Boost energy, metabolism Improves anemia, low hemoglobin many folds Grows blood test chemistry over time Reduces insulin resistance and balances blood sugar. Facts. HemoHIM is a Korean functional health food supplement developed through biotechnology and radiation technologies from the food-life engineering team of the Korea Atomic Energy Research Institute (KAERI). It was a government project supported by the Ministry of Science and Technology, Korea, which spanned for 8 years, costing them 5 billion won (roughly USD 4.7 million). The team had developed this novel herbal composition, initially, for enhancing the immune system of the people working on the project. When its beneficial effect was noted, it was eventually opened and shared to the public. Immune deficiencies are often associated with decreased immune cells, declining cell activity, and oxidative stress. The aging population, in particular, is often susceptible to the declining immune system. To combat this, the research team developed, the original, HemoHIM, prepared by a combination of three (3) edible herbs: Angelica Radix, Cnidium Rhizoma, and Paeonia Radix. HemoHIM can stimulate the development of red blood cells (RBC), activate immune cells, as well as promoting recovery of the immune system against oxidative stresses. Because HemoHIM has little or no toxic effects, it has an added advantage over other synthetic compounds often prescribed for immune-related ailments. Also, existing immune drugs have specifically targeted functions, whereas HemoHIM can simultaneously target multiple immune-related symptoms. According to researcher Sung-Kee Jo, HemoHIM has been approved not only by the Korea Food and Drug Administration (KFDA) but also by US FDA as well, as the first health functional food for immune system improvement. In a series of clinical studies conducted on CANCER patients, healthy volunteers, and university students, HemoHIM has shown to improve recovery of white blood cells (WBC) increase interferon production and increase lymphocytes in patients.

Hear former professional basketball player and motivational speaker Chris Herren speaking about his recovery from drug addiction. Since August of 2008, Herren has been drug-free and alcohol-free, and has refocused his life to put his sobriety and family above all other things. In 2011, Chris Herren formed the Herren Project, with the goal of helping others on their road to recovery. The Herren Project helps individuals and families find treatment and support for the disease of addiction. In 2018, Chris Herren founded Herren Wellness, a residential and wellness program that helps people live healthy, substance-free lives. __________________ ►If you enjoyed this video, make sure to COMMENT, LIKE AND SUBSCRIBE! __________________ ►DONATIONS Help us to create peace of mind by supporting us with your donation. Any amount is very much appreciated! https://peacelove.org/products/donate/ __________________ ►ABOUT THE PEACELOVE STORYTELLERS EVENT On May 21st, 2015 the Peace of Mind Speaker Series brought together leaders in the mental wellness space to share their stories and the work they are doing to help create peace of mind in the world. The event featured a full day of compelling storytellers, live performances, breakout sessions, food, cocktail party, opportunities to meet the speakers, and a lively atmosphere. Stories have the power to positively transform the way we think about mental health which is why 100% of the proceeds from this event supports CREATORS, providing life-changing expressive arts experiences to communities in need. __________________ ►ABOUT PEACELOVE PeaceLove Foundation is a mental health charity dedicated to changing how people think about mental health. PeaceLove helps people find their voice, make meaningful connections, and discover new tools for wellness. Through expressive arts programming, PeaceLove helps communities create peace of mind. Learn more at https://peacelove.org/ __________________ ►LET’S GET SOCIAL Facebook: https://www.facebook.com/peacelovestudios Twitter: https://twitter.com/PeaceLoveFdn Instagram: https://www.instagram.com/peacelovefoundation/ __________________ ► CHRIS HERREN SOCIAL MEDIA Facebook: https://www.facebook.com/chrisherren24/ Twitter: https://twitter.com/c_herren Instagram: https://www.instagram.com/c_herren_/ __________________ ► THE HERREN PROJECT SOCIAL MEDIA Facebook: https://www.facebook.com/herrenproject/ Twitter: https://twitter.com/HerrenProject Instagram: https://www.instagram.com/herrenproject/ __________________ ►PEACELOVE SHOP Support our work by purchasing our mental health merch. 100% of the purchase price will go into our mental health programs! Click here to discover our jewelry, apparel, stationery and gift ideas. https://peacelove.org/products/ __________________ ►EMAIL CONTACT info@peacelove.org (for business inquiries only) #PeaceLove #MentalHealthEvent #ChrisHerren #MentalHealthSpeakers #StorytellingEvents #AddictionRecovery #MentalHealthRecovery #MentalHealthRecoveryStory #MentalHealthAdvocate

For more info: https://draxe.com/l-glutamine-benefits-side-effects-dosage/?utm_campaign=Youtube-Dec-2014&utm_medium=social&utm_source=youtube&utm_term=lglutamine In today’s video I’m going to talk about the benefits of L- glutamine powder. L-glutamine is an amino acid that has many benefits for the human body. Some of the many benefits of L-glutamine are assisting in burning fat, losing weight, gaining muscle, and repairing your gut. There are a lot of people who suffer from leaky gut, and the number one amino acid your gut needs to help heal and repair leaky gut is L-glutamine. To supplement, I recommend 2-5 grams twice daily. L-glutamine is great for people who want to avoid losing muscle and stay in shape, people with cancer who don’t want their muscle to waste away, and people who suffer with diseases such as IBS. For more on L-glutamine benefits, you can check out my article here: http://draxe.com/l-glutamine-benefits-side-effects-dosage/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.